Radical Resilience Therapy

My work is centered around helping people build the emotional flexibility and resilience they need to live more authentic, fulfilling lives. I specialize in Radically Open Dialectical Behavior Therapy (RO DBT) and Cognitive Behavior Therapy (CBT), and I’m passionate about supporting people on their journey toward self-understanding and personal growth. I work with adolescents, teenagers, young adults, and adults who are struggling with anxiety, perfectionism, rigid thinking, relationship challenges, and difficulty expressing themselves. I understand how hard it can be to feel stuck in these patterns, and my goal is to create a safe, nonjudgmental space where we can explore what’s going on beneath the surface. Together, we’ll work on building greater emotional openness, flexibility and the tools you need to manage life’s challenges with more ease and confidence.